Monthly Dose > Volume 24 | December 2022

WINTER AND YOUR HEALTH

How seasonal changes can impact mental and physical health

Seasonal affective disorder can impact anyone, and may be more pronounced in people living with certain health conditions. Inspire members share how they are impacted by seasonal variations in their mental and physical health.

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GIVING THANKS

‘Tis the season for practicing gratitude

Practicing gratitude can be a secret superpower for your mental health. As we reflect on 2022, we’re sharing a few reasons why Inspire members and employees feel grateful.

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HEALTH AND THE HOLIDAYS

How to navigate the holidays with a health condition

These tips can help you manage the unique challenges the holiday season can bring if you or a loved one are managing a health condition.

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GIVING BACK

A quick guide to end-of-year giving

Here are our top 3 tips for end-of-year giving and donations.

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“Keep your face always toward the sunshine, and shadows will fall behind you.”

– Walt Whitman

Inspire’s Mission

Inspire is the vital community that supports millions of patients and caregivers, advances understanding of the health journey, and partners with the medical community to accelerate life-change discoveries.

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