Monthly Dose > Volume 24 | December 2022
WINTER AND YOUR HEALTH
How seasonal changes can impact mental and physical health
Seasonal affective disorder can impact anyone, and may be more pronounced in people living with certain health conditions. Inspire members share how they are impacted by seasonal variations in their mental and physical health.
GIVING THANKS
‘Tis the season for practicing gratitude
Practicing gratitude can be a secret superpower for your mental health. As we reflect on 2022, we’re sharing a few reasons why Inspire members and employees feel grateful.
HEALTH AND THE HOLIDAYS
How to navigate the holidays with a health condition
These tips can help you manage the unique challenges the holiday season can bring if you or a loved one are managing a health condition.
GIVING BACK
A quick guide to end-of-year giving
Here are our top 3 tips for end-of-year giving and donations.
“Keep your face always toward the sunshine, and shadows will fall behind you.”
– Walt Whitman
